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  1. Boost Oxygen Levels
  2. Metabilism, Muscle Tension and Sleep
  3. Relaxing the Vagus Nerve
  4. Eating Right
  5. Peaceful Warrior
  6. Wim Hof Method

Where does that leave belief then? It's as real as your body. What was once called belief is now scientific. Spirituality is a biological process, still confusing the medical instruments.

Once emptied by whatever spiritual method you chose, iron this in.